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Drink up: Summer calls for light, flavored water to quench your thirst
It’s summer. You’re thirsty. What’s there to drink? You’ve got oh so many choices to…
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What’s all the fizz? 5 things to know about carbonated water
As most know, water is good for your overall health. Plain drinking water has zero…
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Explore the wonderful world of fennel
If you’ve not yet tried fennel in any way, shape or form, give this vegetable…
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Eating, then fasting: Is intermittent fasting healthful?
Skipping meals or going longer without food, known as “intermittent fasting,” is gaining popularity but…
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Homemade fruit jam: 5 healthful ways to manage the sweetness
Jam, fruit butters, spreads, marmalade, preserves, jelly…mmmmm! These words conjure up visions of a well-laden…
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Need a fast, healthy dinner option? Get out the wok and stir fry
“Stir fry.” Need we say more? If you yearn for a fast, healthy recipe high…
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Soda or water? Research shows artificial sweeteners aren’t so good for you
You’re thirsty. You reach for that mid-morning diet soda. You’re feeling pretty good about it…
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Diet series: Mediterranean diet is the gold standard
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the…
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Diet series: Is the DASH eating plan right for you?
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the…
A healthy living blog from Marshfield Clinic Health System
