Mental health coping strategies without stress eating
When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, ...Read More
A healthy living blog from Marshfield Clinic
A healthy living blog from Marshfield Clinic Health System
Diet posts
Vitamin D and calcium important for strong bones beyond childhood
Bone & Joint
May 19, 2023
Most people think osteoporosis is something to worry about when they are middle aged or older. However, research has shown ...Read More
High blood pressure, hypertension can cause stroke
Heart Care
May 17, 2023
High blood pressure, or hypertension, is bad for your health in many ways, and one particularly serious consequence is it ...Read More
Understanding lactose intolerance symptoms and treatments
Wellness
Apr 17, 2023
Lactose is a sugar found in milk and milk products. Some people are unable to fully digest lactose because they ...Read More
Heart stress tests: What do they show?
Heart Care
Feb 17, 2023
If you’re simply feeling stressed, that’s not a reason for a stress test. But if you’re having chest pain or tightness, shortness of breath, talk to your doctor. ...Read More
The type 2 diabetes epidemic: How you can fight back
Heart Care
Jan 5, 2023
A figure released by the American Diabetes Association (ADA) estimated the total cost of diagnosed diabetes in America to be ...Read More
What meat and cancer warnings mean for your health
Cancer Care
Nov 30, 2022
What you need to know about the recent international meat and cancer warning. ...Read More
One banana, two banana: Healthful reasons to eat this dietary staple
Wellness
Nov 30, 2022
When it comes to the most popular fruit we eat, bananas are No. 1. Banana calories and sugars are low, ...Read More
Holiday recipe: Take a healthful approach
Wellness
Nov 30, 2022
What’s a holiday without having your favorite foods, healthy or not? Even people whose job it is to counsel us ...Read More