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Hangry symptoms: Why food affects your mood
You know what it means to be “hangry” if you’ve ever had symptoms like snapping…
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Weight loss surgery options and benefits
Many have been on that endless treadmill of the latest diet fads, quickly losing 20 pounds…
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Think twice before eating these 10 health foods
Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to…
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Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
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Healthy salt substitutes: Shake it up for blood pressure
We Americans love our salt, but consuming a high sodium diet can lead to high…
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Diabetes: How to prevent or delay with lifestyle changes
How to prevent or delay diabetes is quickly becoming an important topic. According to the…
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Cranberries: A Wisconsin health food favorite
Cranberries have a reputation for being a holiday side dish like the below cranberry orange…
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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Can I have that if I’m breastfeeding?
Breastfeeding mothers often are told to skip spicy foods and bypass broccoli to avoid a…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
