-
Can’t do dairy? Healthy milk substitutes
Dairy milk is an excellent source of vitamin D, calcium and phosphorous. “The average person…
-
Capture the tastes of summer with patio produce
Imagine the fresh, delicious aroma of basil, tomatoes and garlic cooking in a warm oven…
-
10 reasons you’re always hungry
It’s been an hour since your last meal and you’re already raiding the refrigerator. You…
-
I scream, you scream, try healthy ice cream
“Ice cream is a staple summer treat,” said Brittany Powelson, a Marshfield Clinic registered dietitian.…
-
The dairy dilemma: Is it good for you?
While many fad diets tell you to steer clear of dairy, Jaimee Gregor, a Marshfield…
-
Build strong bones with breakfast
Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium…
-
Clean eating: Whole foods dinner and eating out tips
Editor’s note: This post is one in a series with information to help you get…
-
Clean eating: Turn whole foods into fast meals
Editor’s note: This post is one in a series with information to help you on…
-
Stay on schedule with your diet: 3 things to know
You’ve heard the expression, “you are what you eat.” Is it also possible you are…
A healthy living blog from Marshfield Clinic Health System
