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Fresh vs. frozen: Which one wins the produce debate?
It’s no secret – fruits and vegetables are often the main ingredients of a healthy…
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Patient story: Birder, food lover and now, throat cancer survivor
On October 4, 2021, Philip Brown noticed a swollen area on the right side of…
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A well-balanced diet: The trick for a healthy kiddo
Is it OK to feed my child white bread? Do fruit cups count as fruit?…
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Recipe for pickling made easy: Quick pickled beets
Pickles are a summer staple at cookouts or for a crisp, refreshing snack. But pickled…
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4 things you should know about processed meats
Meat-eaters, you may want to give thought to the types of meat you eat and…
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Spiralizing: Tips to help you navigate summer produce
Spiralizing is the perfect answer when it’s time for these perennial questions: What can I…
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Is your child thriving?
Determining if your child is meeting normal growth standards in the first two years may…
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Swallowing issues following head and neck cancer
Most patients with head and neck cancer will experience swallowing and speech changes after their…
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Integrative medicine: Living a long, healthy and happy life
Every day we make important choices that affect whether we will live a long, healthy…
A healthy living blog from Marshfield Clinic Health System
