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How to: Homemade baby food made simple
As a parent, you want the best for your child. That means you want nutritious…
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Quinoa: A superfood worth getting to know
Quinoa (“KEEN-wah”) is a new favorite of the culinary world and it’s easy to prepare,…
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Keep your cool with homemade ice pops
There’s plenty of warm days left to enjoy some cool treats. Healthy options are good…
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Foods that fight cancer: Strawberries
Good news for strawberry lovers. Your favorite summer fruit is packed with cancer-fighting agents, according…
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Foods that fight cancer: Blueberries
RECIPE: Fabulous flaxseed blueberry pancakes. You can add blueberries to almost any baking recipe and…
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Get the whole story on whole grains
You’ve probably heard you should eat more whole grains to reduce your cancer and heart…
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Recipe: Spicy baked fish
In Wisconsin, fish fries never really go out of season. And while we can’t endorse…
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A diet with low sodium can help curb cancer
It’s no secret that salt can increase the risk for stomach cancer. Dietary guidelines from…
A healthy living blog from Marshfield Clinic Health System
