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Roll up some winter fruit flavor
You won’t need to convince kids to try this winter fruit recipe. Packed with nutrition,…
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Have picky eaters? Try these 7 tips
It’s normal for children to be picky eaters at times. Try these tips and suggestions…
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Keep your cool with homemade ice pops
There’s plenty of warm days left to enjoy some cool treats. Healthy options are good…
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Fuel sports practice with healthful snacks
When it’s your turn to bring snacks for your child’s sports team, balancing nutrition and…
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Recipe: Heart healthy snack mix
Need to bring a snack to pass at your next party? There are no rules…
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Two-a-day practices: Refueling for recovery
Many sports use a two-a-day practice regimen to condition and prepare for competition. Maintaining proper…
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Power purse: High-fiber, low-calorie snack options
Early to rise, long road trip to the athletic facility, long day in the athletic…
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You vs. the concession stand: Healthy snack ideas
Concession stands and the people who manage them are becoming friendlier toward health conscious individuals.…
A healthy living blog from Marshfield Clinic Health System
