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Metabolizing alcohol: The effects on the body
How you metabolize alcohol can greatly affect your body, which is like a sponge. It…
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What’s all the fizz? 5 things to know about carbonated water
As most know, water is good for your overall health. Plain drinking water has zero…
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Soda or water? Research shows artificial sweeteners aren’t so good for you
You’re thirsty. You reach for that mid-morning diet soda. You’re feeling pretty good about it…
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Summer eating dos and don’ts: You can make healthy changes
If you think winter is hard when it comes to eating healthy, just consider summer.…
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Heart disease prevention: Small changes equal big results
Toss aside soda, strap on walking shoes and say “heck no” to late morning donuts.…
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8 reasons to drink more water
You need water to survive. However, many people do not choose water as their preference…
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Hooked on caffeine? Tips for cutting back
Do you get headaches after a day without coffee, caffeinated soda or energy drinks? If…
A healthy living blog from Marshfield Clinic Health System
