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Repair or remove? Dealing with meniscus tears
Athletes and weekend warriors alike know the knee is a common candidate for injury. The…
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Can broken bones affect children’s growth?
When kids break bones, they worry about how long they’ll need to wear casts. Meanwhile,…
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Stress fractures: Aches you shouldn’t ignore
It’s normal to feel sore after exercise, but pain over a bone is probably more…
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RICE or MICE? Treating strains and sprains
RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Add safety checks to your spring to-do list
Spring cleaning is the perfect time to check products that keep your family safe and…
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Make your golf swing healthy and better than par
The lure of the links is hard to resist on a beautiful sunny day and…
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5 training tips for running a 5K
Warmer weather has arrived, which means runners are gearing up for the first 5K races…
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Four steps to ankle injury recovery
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…
A healthy living blog from Marshfield Clinic Health System
