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The power of pets: Your companion may be good for your health
If you’re a pet owner, you’re likely familiar with the joy that comes from owning…
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Special delivery: Holiday survival tips from the North Pole
The holidays are great but can take a toll on our health. Just ask Santa.…
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5 health benefits of tidying up
Spring cleaning is an important tradition to keep your family safe and healthy. Beyond cleaning…
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Wake-up and wind-down yoga for kids: Animal Poses Yoga
In the morning, you may struggle to get out of bed, let alone get your…
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Stress and your heart: What you should know
Persistent stress isn’t good for us, but can it cause heart trouble? The answer to…
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Don’t love working out? Try dancing
If you’re not fond of traditional forms of exercise like running, biking and weight lifting,…
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Care for your brain with meditation and mindfulness
Stay in the moment. It’s a cliché we’ve all heard, but turns out – this…
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Enjoy the holidays … one breath at a time
Holidays can be overwhelming, especially for anyone impacted by a serious illness. It’s common to…
A healthy living blog from Marshfield Clinic Health System
