From those addicting apps you can’t stop playing to those new shows you can’t stop binging, there are so many ...Read More

Being empathetic to others makes them feel heard and validated, but there also may be a benefit for the person ...Read More

Early in the school year is a common time for teenagers to display symptoms of emotional distress. Anxiety is one ...Read More

Our lives are busier than ever. Between work, raising kids, maintaining social lives and keeping smart phones glued to our ...Read More

Post-traumatic stress disorder (PTSD) is an anxiety disorder commonly associated with military veterans returning from battle. But, any person who ...Read More

If thinking about going to work tomorrow fills you with dread, you’re not alone. About 28 percent of U.S. workers ...Read More