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Yoga relieves cancer therapy side effects: A survivor story
Yoga can help reduce cancer treatment side effects and improve emotional well-being. “The first thing…
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Morning stretches: Part 2
Stiff and sore in the morning? Morning stretches wake up your body gently and help…
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Elizabethkingia: What you need to know
Editor’s note: This is the information we have on Elizabethkingia as of March 16, 2016. We…
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Stiff & sore? 6 morning stretches to help
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…
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A reason to dance: ‘Toots’ walks after 43 years
At 13, LaNita was paralyzed in a hunting accident when an errant shotgun blast to…
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Video: Get more core (Part 5): Exercises to strengthen your core
In part 5 of the core muscle workout video series, Ashley, a Marshfield Clinic physical…
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Come along for a perfect summer day
The sun is shining, the birds are chirping and your schedule is clear for the…
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Video: Football helmet fitting: Proper fit for safe play
Football is a high impact sport played in constantly changing weather conditions. For maximum protection,…
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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
A healthy living blog from Marshfield Clinic Health System
