Walking workouts Posts

Video: Amp up your walking or warmup routine

Bone & Joint Jun 12, 2015

Do you want to add some excitement to your morning walk beyond dodging mud puddles? Is your warmup leaving you ...Read More

Heart Care Apr 6, 2015

Looking to improve your heart health, increase your fitness level or shed a few pounds? Try walking! Walking can improve ...Read More

Bone & Joint Feb 23, 2015

Walking is still one of the best all-around forms of exercise. For an even better workout from your walking routine, ...Read More