From the moment a baby is born, their brain is drastically changing and learning new things. This process, also known ...Read More

When toddlers first start walking they have a waddling gate. At this age, their knees are wider apart, which is ...Read More

Toss aside soda, strap on walking shoes and say “heck no” to late morning donuts. Anyone at any age can ...Read More

Wearable fitness trackers are more popular than ever. “People have a fascination with seeing something objective to show how active ...Read More

Do you want to add some excitement to your morning walk beyond dodging mud puddles? Is your warmup leaving you ...Read More

We can't get around the snow and cold in Wisconsin. But you can learn to walk like a penguin to prevent falls. ...Read More