A healthy living blog from Marshfield Clinic Health System

Easy DIY Trail Mix Recipe

Trail mix in a bowlIf you’re on the go, this easy do-it-yourself trail mix recipe is a great snack to pack. Plus, it’s a healthy alternative to a bag of chips.

Ingredients (serves two)

  • 1 cup wheat cereal
  • 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
  • 1/4 cup cashews (1 ounce)


Mix ingredients, split into two servings, and store in sandwich-sized plastic bags.

Nutrition Information

Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.

  1. Jun 10, 2016
    • Jun 10, 2016

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