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What to expect during a sleep study

Young woman yawning with blanket wrapped around her - What happens during a sleep study?
Daytime sleepiness may be the sign of a sleep disorder that can be diagnosed with a sleep study.

“How will I be able to sleep in a strange place with wires attached to my body?”

It’s a common concern among patients who have sleep studies scheduled. Knowing what to expect during a sleep study, what happens if you can’t sleep, and how to prepare may help put your mind at ease.

“A lot of patients are surprised how comfortable they are during a sleep study,” said Kelly Aue, a Marshfield Clinic Health System sleep medicine nurse practitioner.

What’s the purpose of a sleep study?

Sleep studies are done to diagnose sleep problems, including sleep apnea, problems staying awake or nighttime behaviors like sleepwalking and excessive movement.

“People usually aren’t aware of their behaviors when they’re sleeping,” Aue said. “They report symptoms their partner told them about or symptoms that indicate something is happening at night.”

A partner may tell the patient he snores, has pauses in his breathing or moves around a lot at night. Patients may feel tired and moody during the day, wake up multiple times during the night for no known reason or not be able to fall asleep at bedtime. Some have uncontrolled high blood pressure even with medications. These could be signs of a sleep disorder.

What happens during a sleep study?

Patients check in for a sleep study around 8 p.m. Each patient gets a private room in the sleep lab with a comfortable bed and a private bathroom with a shower.

It’s more like staying in a hotel than a sleep lab,” Aue said.

After you put on pajamas and take your normal nighttime medications, the sleep technologist will begin putting electrodes and monitors on different parts of your body. These sensors measure different things to help your doctor diagnose sleep disorders, including:

  • Brain waves
  • Eye, jaw and limb movement
  • Heart rhythm
  • Breathing
  • Oxygen and carbon monoxide levels

You’ll get about an hour to read, watch TV or do your normal bedtime ritual. The sleep technologist will turn off the lights around 10 p.m. so you can get about eight hours of sleep. Patients who can’t fall asleep can take a mild sedative to help them doze off and get accurate results.

You’ll be monitored throughout the night. The technologist can start a continuous positive airway pressure (CPAP) device or give treatment for restless legs if needed. If you need to use the bathroom, the technologist can disconnect wires so you can get up.

After the study, you can get dressed and drive home. You may get set up with treatment for your sleep disorder the same day if the sleep medicine doctor reads your study results while you get ready in the morning.

How to prepare for a sleep study

Preparing for a sleep study can make for a more restful night. Here’s what you should do before your appointment and what you should bring:

  • Avoid caffeine, alcohol and nicotine during the afternoon or evening before your sleep study.
  • Don’t nap during the day.
  • Pack an overnight bag with all the items you would take for a hotel stay, including comfortable pajamas, toiletries and clean clothes for the morning.
  • Bring your own pillow.
  • A registered nurse will call prior to the sleep study to verify your medications.
  • If possible, take your evening medications before arriving for the study.

Someone from the sleep lab will call you with specific instructions before your study.

Can you do a home sleep study?

Home studies can be done in certain circumstances, like to rule out sleep apnea in healthy adults or to monitor the effectiveness of apnea treatments.

“Home sleep studies can be very helpful as a screening tool for sleep disorders; however, we are not able to monitor several things this way such as restless legs, brain activity and sleep behavior disorders,” Aue said.

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6 responses to “What to expect during a sleep study”

  1. Janetta

    I’m 31 and will be having my first sleep study done towards the end of this month. Will I be able to have soft music playing on my phone? I need to have soft music playing or it will take a long time to get to sleep and also I take meds for restless legs and melatonin to help me sleep.

    1. Jacob Zipperer

      Hi Janetta,

      Thank you for reaching out. We contacted the expert featured in our article to help answer your question and here is what she had to say:

      'Thank you for your inquiry. Yes, you can play soft music on your phone for sleep. We discourage watching videos, playing games on your phone etc… during the study, but soft music is fine. We want to make the environment comfortable for you. We would also encourage you to take your medications for restless legs and the Melatonin to help with sleep. About 1 week before you scheduled sleep study, our sleep technologists will call you to review the specifics of the sleep study (what to bring, where to check in, what to expect etc…). We usually will meet with you, the morning after the sleep study, to discuss the results. I hope this helps. If you have any other questions or concerns please feel free to contact sleep medicine at 715-221-6001 or 1-800-782-8581 ext 16001.'

      Thanks and I hope that helps,
      Jake

  2. Elana

    My 9 year old son has a sleep study scheduled but I only know that because the appointment details were texted to me. Haven't heard from the clinic. How does a sleep study work with a child?

    1. Jacob Zipperer

      Hello Elana,

      We reached out to our Sleep Lab experts and here is what they had to say:
      'The sleep lab staff will contact the patient or patient’s parent in this case about 1 week in prior to the sleep study to give them all of the needed information on where to come, what to bring and what to expect during the sleep study.'

      Thank you and hope that helps,
      Jake

  3. Harry Harry

    What if I cant fall asleep

    1. Kirsten Shakal, Shine365 Editor

      Hi, Harry. Patients who can’t fall asleep can take a mild sedative to help them doze off and get accurate results.

      -Kirstie

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