Sleep problems Posts

How electronics impact your sleep: 3 ways to sleep better

Wellness Mar 9, 2020

A good night’s sleep plays an important role in your health even in ways you may not expect. “Lack of ...Read More

CPAP machines: Choose from 4 options

Wellness Feb 28, 2020

Continuous positive airway pressure (CPAP) machines are a common and effective way to help people struggling with certain types of ...Read More

Old drug, new tricks: Low-dose naltrexone as treatment for chronic pain

Bone & Joint Dec 17, 2018

When you suffer from chronic pain it effects everything in your life – how you sleep, your mood, ability to ...Read More

Trouble waking up? Set healthy morning routines

Wellness Sep 10, 2018

Beep, beep, beep. Hit snooze. Repeat. Does this sound like your typical morning? Your alarm continues to sound, but you ...Read More

Sleep tips for night shift workers

Wellness Aug 8, 2018

Working night shift can seriously disrupt your circadian rhythm, or the internal clock that tells most people to sleep at ...Read More

Trouble sleeping? Symptoms seen with fibromyalgia and 4 treatment approaches

Bone & Joint Jul 23, 2018

Fibromyalgia causes people to struggle daily – putting their body in constant pain, fatigue and foggy thinking. Although there is ...Read More

What to expect during a sleep study

Wellness Jan 12, 2018

“How will I be able to sleep in a strange place with wires attached to my body?” It’s a common ...Read More

Kombucha: Health brew or fizzy fad?

Wellness Dec 27, 2017

Kombucha has been around for a long time, but it’s only recently become a big seller in grocery stores. Its ...Read More

Night sweats: When to be concerned

Wellness May 10, 2017

Editor’s Note: An earlier version of this post listed Acetaminophen as a Non-Steroidal Anti-Inflammatory Drug (NSAID). This is incorrect – ...Read More