“How will I be able to sleep in a strange place with wires attached to my body?”
It’s a common concern among patients who have sleep studies scheduled. Knowing what to expect during a sleep study, what happens if you can’t sleep, and how to prepare may help put your mind at ease.
“A lot of patients are surprised how comfortable they are during a sleep study,” said Susan Trudeau, a Marshfield Clinic Health System sleep medicine nurse practitioner.
What’s the purpose of a sleep study?
Sleep studies are done to diagnose sleep problems, including sleep apnea, problems staying awake or nighttime behaviors like sleepwalking and excessive movement.
“People usually aren’t aware of their behaviors when they’re sleeping,” Trudeau said. “They report symptoms their partner told them about or symptoms that indicate something is happening at night.”
A partner may tell the patient he snores, has pauses in his breathing or moves around a lot at night. Patients may feel tired and moody during the day, wake up multiple times during the night for no known reason or not be able to fall asleep at bedtime. Some have uncontrolled high blood pressure even with medications. These could be signs of a sleep disorder.
What happens during a sleep study?
Patients check in for a sleep study around 8 p.m. Each patient gets a private room in the sleep lab with a comfortable bed and a private bathroom with a shower.
It’s more like staying in a hotel than a sleep lab,” Trudeau said.
After you put on pajamas and take your normal nighttime medications, the sleep technologist will begin putting electrodes and monitors on different parts of your body. These sensors measure different things to help your doctor diagnose sleep disorders, including:
- Brain waves
- Eye, jaw and limb movement
- Heart rhythm
- Oxygen and carbon monoxide levels
You’ll get about an hour to read, watch TV or do your normal bedtime ritual. The sleep technologist will turn off the lights around 10 p.m. so you can get about eight hours of sleep. Patients who can’t fall asleep can take a mild sedative to help them doze off and get accurate results.
You’ll be monitored throughout the night. The technologist can start a continuous positive airway pressure (CPAP) ventilator or give treatment for restless legs if needed. If you need to use the bathroom, the technologist can disconnect wires so you can get up.
After the study, you can get dressed and drive home. You may get set up with treatment for your sleep disorder the same day if the sleep medicine doctor reads your study results while you get ready in the morning.
How to prepare for a sleep study
Preparing for a sleep study can make for a more restful night. Here’s what you should do before your appointment and what you should bring:
- Avoid caffeine, alcohol and nicotine during the afternoon or evening before your sleep study.
- Don’t nap during the day.
- Pack an overnight bag with all the items you would take for a hotel stay, including comfortable pajamas, toiletries and clean clothes for the morning.
- Bring your own pillow.
- Bring prescriptions and over-the-counter medications you will need while you’re away.
Someone from the sleep lab will call you with specific instructions before your study.
Can you do a home sleep study?
Home studies can be done in certain circumstances, like to rule out sleep apnea in healthy adults or to monitor the effectiveness of apnea treatments.
“The home study monitors fewer things than the in-lab study, but it is effective as a screening study,” Trudeau said.