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Protect your bones from effects of diabetes
Diabetes is known for causing serious side effects including cardiovascular disease, kidney disease, strokes and…
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5 intermediate exercises for stronger legs
Editor’s note: This video is the second in a series to help you get a…
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5 beginner exercises for stronger legs
Editor’s note: This video is one in a series to help you get a strong,…
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Get your roll on the right way
You’ve probably seen people foam rolling at the gym or heard someone talk about the…
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Feeling the burn: 4 ways to ease sore muscles
Your body can feel great right after completing a tough workout, but when morning comes,…
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Strength and conditioning: Something for everyone
Fitness terms and workout plans abound. Strength and conditioning exercises are often recommended. What does…
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Shin splints primer: 2 ways to avoid, 7 ways to treat
A long run may leave you feeling fine – until the next day. If you…
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Get the most out of minimalist shoes
Minimalist shoes have become trendy for running and casual wear. They offer flat soles and…
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Race recovery in 8 easy steps
Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
A healthy living blog from Marshfield Clinic Health System
