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Amp up your strolls with walking poles
Walking is still one of the best all-around forms of exercise. For an even better…
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Is your office chair ‘killing’ you?
Ahh, this chair is killing my back! If you’re like most office workers, you’ve uttered…
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Move it or lose it: How to keep muscle mass as we age
It’s no secret. Our bodies change over time but the good news is most of…
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Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
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Video: Yoga for athletes: 3 beginner poses
Amateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise…
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Four steps to ankle injury recovery
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…
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Two-a-day practices: Refueling for recovery
Many sports use a two-a-day practice regimen to condition and prepare for competition. Maintaining proper…
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Soothe your sole: Treating foot blisters
Blisters are caused by skin friction from your foot sliding or shifting in your shoe…
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Proper fitting hiking footwear prevents foot and ankle pain
Proper fitting hiking footwear is crucial to prevent foot and ankle pain. Foot or ankle…
A healthy living blog from Marshfield Clinic Health System
