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Eating healthy for the holidays, plus a low-calorie eggnog recipe
Eating healthy during the holidays can be challenging for people with its rich foods and…
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Healthier cheese pairings for your charcuterie board
Though most of us love a good charcuterie board, some may avoid the cheese for…
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The type 2 diabetes epidemic: How you can fight back
Diabetes comes in two forms: Type 1 and Type 2. Type 2 diabetes is a…
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Fish oil benefits and limits for heart health
Fish oil has health benefits, but it’s not a wonder supplement. It’s important to know…
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Medical treatment for varicose veins has come a long way
Varicose veins in your legs may be doing more than making you self-conscious in shorts,…
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Tips for how to check your blood pressure at home
Checking your blood pressure at home is a critical part of managing high blood pressure or hypertension. Blood…
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Speech recovery after stroke focuses on function
Sudden difficulty speaking, including slurred speech or use of garbled words, is a sign of…
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Heart attack symptoms, warning signs for men vs. women
This handy guide will give you a better understanding heart attack warning signs — so…
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Cardio vs. lifting: What’s the best exercise for heart health?
You want to improve your heart health and strength, but don’t know the best exercise…
A healthy living blog from Marshfield Clinic Health System
