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Heart rate monitors during exercise
You’ve made the decision to start exercising regularly. Awesome. It’s no secret exercise is one…
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Cardio equipment 101: What to know before you get up and go
It’s the time of year when our personal health is top of mind. You may…
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Recipe: Heart healthy snack mix
Need to bring a snack to pass at your next party? There are no rules…
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9 tips to avoid holiday weight gain
Ever notice that following the holidays your clothes may be a bit snug? The fact…
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Ask the expert: Sleep & heart health
How does sleep affect heart health? The quality of your sleep affects your heart health…
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7 simple ways to manage stress during the holidays
Most people experience their worst stress of the year during the “happiest season of them…
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Stepping it up: Diabetes and sports nutrition
We often advise people with diabetes to exercise because it is an important part of their diabetes care.…
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Is it possible to be scared to death?
While it has been described in medical literature, its scientific basis is not fully understood.…
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Ask the expert: Healthy blood pressure goals
What is the current goal for healthy blood pressure in adults? Blood pressure is one…
A healthy living blog from Marshfield Clinic Health System
