5 tips for intermittent fasting
It’s the most searched diet on the internet. More and more research is being published about its surprising health benefits. ...Read More
A healthy living blog from Marshfield Clinic
A healthy living blog from Marshfield Clinic
Weight loss posts
One patient’s story: Bariatric surgery helped her lose weight and more
Wellness
Jul 15, 2020
Ashley Lorenzen was skinny growing up. She was an active kid in high school, but she started to see changes ...Read More
5 facts about metabolism
Wellness
Mar 2, 2020
If you are trying to lose weight, you may be trying to find ways to speed up your metabolism. Metabolism ...Read More
Heart-healthy foods: What should I eat?
Wellness
Feb 10, 2020
To better your odds of having a long, heart-healthy life, eat the right foods. Having healthy foods in your pantry ...Read More
Bariatric surgery: Before, during and after
Wellness
Aug 16, 2019
Many have been on that endless treadmill of the latest diet fads. You lose 20 pounds only to find yourself ...Read More
Need a fast, healthy dinner option? Get out the wok and stir fry
Wellness
May 13, 2019
“Stir fry.” Need we say more? If you yearn for a fast, healthy recipe high in vegetables and lower in ...Read More
Diet series: Mediterranean diet is the gold standard
Wellness
Feb 25, 2019
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your ...Read More
Diet series: Is the DASH eating plan right for you?
Wellness
Feb 13, 2019
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your ...Read More
Is the ketogenic diet right for you?
Wellness
Jan 21, 2019
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your ...Read More