It’s not what you eat today, last week or last month. It’s what you’ve consumed your whole life that impacts ...Read More

When will you lose weight, get in better shape, be healthier? It’s a promise you may have made many times, ...Read More

It’s the most searched diet on the internet. More and more research is being published about its surprising health benefits. ...Read More

Ashley Lorenzen was skinny growing up. She was an active kid in high school, but she started to see changes ...Read More

To better your odds of having a long, heart-healthy life, eat the right foods. Having healthy foods in your pantry ...Read More

Many have been on that endless treadmill of the latest diet fads. You lose 20 pounds only to find yourself ...Read More