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What’s all the fizz? 5 things to know about carbonated water
As most know, water is good for your overall health. Plain drinking water has zero…
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Tips for making the most of retirement
Retirement, with its increased free time and fewer responsibilities is often referred to as a…
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Explore the wonderful world of fennel
If you’ve not yet tried fennel in any way, shape or form, give this vegetable…
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Varicose veins: Ablation or surgery?
Chances are you may have been affected by varicose veins or spider veins. You are…
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6 ways to protect yourself from West Nile virus
Summer and fall bring with them many things to do in the great outdoors but…
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Is hormone replacement therapy for menopause right for you?
Every woman will have a unique menopause experience. Some can sail smoothly through the transition…
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Eating, then fasting: Is intermittent fasting healthful?
Skipping meals or going longer without food, known as “intermittent fasting,” is gaining popularity but…
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Essential oils and health: 5 things to know
Essential oils and aromatherapy have been around for more than 5,000 years, starting in ancient…






