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Bone & Joint

Strength and conditioning: Something for everyone

Bone and Joint Care Team

Aug 14, 2017

Fitness terms and workout plans abound. Strength and conditioning exercises are often recommended. What does…
Bone & Joint

Shin splints primer: 2 ways to avoid, 7 ways to treat

Bone and Joint Care Team

Aug 9, 2017

A long run may leave you feeling fine – until the next day. If you…
Bone & Joint

Get the most out of minimalist shoes

Bone and Joint Care Team

Jul 17, 2017

Minimalist shoes have become trendy for running and casual wear. They offer flat soles and…
Bone & Joint

Race recovery in 8 easy steps

Bone and Joint Care Team

Jul 12, 2017

Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
Bone & Joint

Use two-a-day workouts sparingly

Bone and Joint Care Team

Jun 15, 2017

If exercising is good for you, doubling your workouts ought to take you to the…
Bone & Joint

Build strong bones with breakfast

Bone and Joint Care Team

Jun 12, 2017

Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium…
Bone & Joint

Yoga while you work: 4 more poses to do at your desk

Bone and Joint Care Team

May 1, 2017

Muscle tightness can happen when you sit at a desk all day. Yoga is one…
Bone & Joint

Yoga while you work: 5 poses to do at your desk

Bone and Joint Care Team

Apr 20, 2017

Sitting at your desk in an office all day can leave your muscles tense and…
Bone & Joint

Teeth troubles: Stop the nightly grind

Bone and Joint Care Team

Apr 12, 2017

Do you often wake up with headaches and a sore jaw? You may be grinding…

Related Topics

Athletic training, Conditioning, Exercise, Fitness, Strength

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