You may be familiar with “dead butt syndrome” even if you’ve never heard the phrase. It’s a catchy term that ...Read More

Muscle tightness in the legs and low back are common issues among physical therapy patients and in the general population. ...Read More

Your body can feel great right after completing a tough workout, but when morning comes, not so much. Aches and ...Read More

If you’re sitting down as you read this, you might be a candidate for muscle tightness. Staying in the same ...Read More

When it comes to pain, you want as many options as possible to get you on the road to relief. ...Read More

If you’re sitting on the ground reaching for your toes before exercise, you may not be getting the most from ...Read More