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    • Bone & JointTopics include, Othropedics, bone and joint care, arthritis and maintaining healthy movement in bone and joints.
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A healthy living blog from Marshfield Clinic Health System

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    • Bone & Joint
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    • Wellness
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  • A dead butt is a pain in the butt
    Bone & Joint

    A dead butt is a pain in the butt

    Bone and Joint Care Team
    Sep 7, 2018

    You may be familiar with “dead butt syndrome” even if you’ve never heard the phrase.…

  • 6 foam roller exercises to reduce muscle soreness
    Bone & Joint

    6 foam roller exercises to reduce muscle soreness

    Bone and Joint Care Team
    May 11, 2018

    Muscle tightness in the legs and low back are common issues among physical therapy patients…

  • Get your roll on the right way
    Bone & Joint

    Get your roll on the right way

    Bone and Joint Care Team
    Sep 20, 2017

    You’ve probably seen people foam rolling at the gym or heard someone talk about the…

  • Feeling the burn: 4 ways to ease sore muscles
    Bone & Joint

    Feeling the burn: 4 ways to ease sore muscles

    Bone and Joint Care Team
    Sep 7, 2017

    Your body can feel great right after completing a tough workout, but when morning comes,…

  • 6 tips for unlocking muscle tightness
    Bone & Joint

    6 tips for unlocking muscle tightness

    Bone and Joint Care Team
    Mar 22, 2017

    If you’re sitting down as you read this, you might be a candidate for muscle…

  • True or false: Bloated belly equals aching back
    Bone & Joint

    True or false: Bloated belly equals aching back

    Bone and Joint Care Team
    Nov 1, 2016

    Chronic back pain affects many of us at some point in our lives. Perhaps just…

  • Treating pain: Dry needling lives up to its name
    Wellness

    Treating pain: Dry needling lives up to its name

    Wellness Team
    Apr 29, 2016

    When it comes to pain, you want as many options as possible to get you…

  • Prep your body for exercise with dynamic warm-ups
    Bone & Joint

    Prep your body for exercise with dynamic warm-ups

    Bone and Joint Care Team
    Apr 4, 2016

    If you’re sitting on the ground reaching for your toes before exercise, you may not…

  • Pillow talk: Choose the right pillow for good support
    Bone & Joint

    Pillow talk: Choose the right pillow for good support

    Bone and Joint Care Team
    Mar 30, 2016

    If you wake up in the morning with achiness, muscle tightness and a sore neck,…

Related Topics

Back pain, Hip pain, Muscle tightness, Physical therapy

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