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A dead butt is a pain in the butt
You may be familiar with “dead butt syndrome” even if you’ve never heard the phrase.…
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6 foam roller exercises to reduce muscle soreness
Muscle tightness in the legs and low back are common issues among physical therapy patients…
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Get your roll on the right way
You’ve probably seen people foam rolling at the gym or heard someone talk about the…
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Feeling the burn: 4 ways to ease sore muscles
Your body can feel great right after completing a tough workout, but when morning comes,…
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6 tips for unlocking muscle tightness
If you’re sitting down as you read this, you might be a candidate for muscle…
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True or false: Bloated belly equals aching back
Chronic back pain affects many of us at some point in our lives. Perhaps just…
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Treating pain: Dry needling lives up to its name
When it comes to pain, you want as many options as possible to get you…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Pillow talk: Choose the right pillow for good support
If you wake up in the morning with achiness, muscle tightness and a sore neck,…
A healthy living blog from Marshfield Clinic Health System
