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Bone & Joint, Wellness

Stiff & sore? 6 morning stretches to help

Wellness Team

Jan 21, 2016

Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…
Bone & Joint

Tips for treating joint pain in cold weather

Bone and Joint Care Team

Jan 13, 2016

Most people with arthritis will agree cold weather means aches and pains. Why is winter…
Bone & Joint

Osteoporosis: Not just for women

Bone and Joint Care Team

Nov 30, 2015

Osteoporosis affects men, too. And far more than you may think.
Bone & Joint

Can your ears cause vertigo?

Bone and Joint Care Team

Nov 3, 2015

What’s causing your vertigo? It may start in your ears
Bone & Joint

Build bones with simple weight-bearing exercise

Bone and Joint Care Team

Oct 14, 2015

Do you remember your parents telling you to drink more milk to build strong bones?…
Bone & Joint

Proper form for fall yardwork: Dance with your rake

Bone and Joint Care Team

Oct 2, 2015

Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories.…
Bone & Joint

Is spinal stenosis causing your back pain?

Bone and Joint Care Team

Sep 29, 2015

Spinal stenosis can cause severe neck and back pain. When is surgery appropriate?
Bone & Joint

Mighty magnesium – an essential mineral

Bone and Joint Care Team

Sep 18, 2015

Certain vitamins and minerals steal the limelight when it comes to well-known nutrients your body…
Bone & Joint

What is compartment syndrome?

Bone and Joint Care Team

Sep 3, 2015

When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome…

Related Topics

Flexibility, Morning stretches, Physical therapy, Sore muscles, Soreness, Stretches, Video

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