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Aches, injuries and pains, oh my! It’s heat vs. ice
Treating your sore body with heat or ice takes some answers to questions: Is it…
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Try water exercises for joint pain
If you can’t do land-based exercises very well or without pain, water exercises are a…
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Stiff & sore? 6 morning stretches to help
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…
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Tips for treating joint pain in cold weather
Most people with arthritis will agree cold weather means aches and pains. Why is winter…
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Build bones with simple weight-bearing exercise
Do you remember your parents telling you to drink more milk to build strong bones?…
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Proper form for fall yardwork: Dance with your rake
Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories.…
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Is spinal stenosis causing your back pain?
Spinal stenosis can cause severe neck and back pain. When is surgery appropriate?
A healthy living blog from Marshfield Clinic Health System
