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Mighty magnesium – an essential mineral
Certain vitamins and minerals steal the limelight when it comes to well-known nutrients your body…
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What is compartment syndrome?
When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome…
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A reason to dance: ‘Toots’ walks after 43 years
At 13, LaNita was paralyzed in a hunting accident when an errant shotgun blast to…
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Video: Get more core (Part 5): Exercises to strengthen your core
In part 5 of the core muscle workout video series, Ashley, a Marshfield Clinic physical…
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How can I tell if my child has a broken bone?
When kids play hard, they fall hard, too. Sometimes those tumbles from the jungle gym…
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Get your body ready for bow hunting
If you’re an avid bow hunter, fitness pre-conditioning for hunting season should start before you…
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Video: Football helmet fitting: Proper fit for safe play
Football is a high impact sport played in constantly changing weather conditions. For maximum protection,…
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Does knuckle cracking lead to arthritis?
Most people crack their knuckles to make their joints feel loose. This may be especially…
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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
A healthy living blog from Marshfield Clinic Health System
