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Make your golf swing healthy and better than par
The lure of the links is hard to resist on a beautiful sunny day and…
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5 training tips for running a 5K
Warmer weather has arrived, which means runners are gearing up for the first 5K races…
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Is it time for a new joint?
When to consider knee or hip replacement The answer depends on you, according to Marshfield Clinic…
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Why is my leg so sore? Avoiding overuse injuries
You caught the fever with March Madness gearing up and you’ve been playing pick-up games…
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Does having Type 1 diabetes affect athletes?
Type 1 diabetes usually develops in children or young adults, can start at any age…
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Take control of muscle cramps
What are muscle cramps? Muscle cramps can stop you in your tracks and even wake…
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Amp up your strolls with walking poles
Walking is still one of the best all-around forms of exercise. For an even better…
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Is your office chair ‘killing’ you?
Ahh, this chair is killing my back! If you’re like most office workers, you’ve uttered…
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Move it or lose it: How to keep muscle mass as we age
It’s no secret. Our bodies change over time but the good news is most of…
A healthy living blog from Marshfield Clinic Health System
