If you’re sitting down as you read this, you might be a candidate for muscle tightness. Staying in the same ...Read More

Is grandma getting shorter? We’ve all seen it, and no, it’s not an illusion. People shrink as they age. It ...Read More

Sciatica is a general term describing nerve pain that starts in the low back and travels down one or both ...Read More

Pregnant women may see concerned looks while they exercise and get advice to rest from well-meaning strangers. Expectant mothers: Don’t ...Read More

In part 5 of the core muscle workout video series, Ashley, a Marshfield Clinic physical therapists, teaches you how to perform the following core strengthening exercises: Russian twist, bow and ...Read More

Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your chance for injuries and contribute ...Read More