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Heart Care

Sunday dinner: Good for your soul & your heart

Heart Care Team

Jan 23, 2015

You can still have those foods you love, without the fat and calories that can…
Heart Care

Heart rate monitors during exercise

Heart Care Team

Jan 15, 2015

You’ve made the decision to start exercising regularly. Awesome. It’s no secret exercise is one…
Heart Care

Cardio equipment 101: What to know before you get up and go

Heart Care Team

Jan 9, 2015

It’s the time of year when our personal health is top of mind. You may…
Heart Care

Recipe: Heart healthy snack mix

Heart Care Team

Dec 18, 2014

Need to bring a snack to pass at your next party? There are no rules…
Heart Care

9 tips to avoid holiday weight gain

Heart Care Team

Dec 11, 2014

Ever notice that following the holidays your clothes may be a bit snug? The fact…
Heart Care

Ask the expert: Sleep & heart health

Heart Care Team

Dec 3, 2014

How does sleep affect heart health? The quality of your sleep affects your heart health…
Heart Care

7 simple ways to manage stress during the holidays

Heart Care Team

Nov 18, 2014

Most people experience their worst stress of the year during the “happiest season of them…
Heart Care, Wellness

Man up: A clue for heart disease – erectile dysfunction

Wellness Team

Nov 12, 2014

With all the erectile dysfunction (ED) commercials invading our TVs, it may seem like everyone…
Heart Care

Stepping it up: Diabetes and sports nutrition

Heart Care Team

Nov 6, 2014

We often advise people with diabetes to exercise because it is an important part of their diabetes care.…

Related Topics

Healthy eating, Heart-healthy recipe, Nutrition, Recipe

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