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How to prevent rotator cuff injuries
The rotator cuff is a group of muscles and tendons around the shoulder joint that…
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Sprained ankle: 8 steps for strengthening
Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…
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Exercise and asthma: Could it lead to an attack?
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and…
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Types of bone fracture: How to tell if it’s broken
If you’ve ever suffered a hard hit or fall, two questions often come to mind.…
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Signs of concussion
Recognizing signs of concussion is critical. Student athletes and parents can help.
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6 ways to improve at-home workouts
At-home workouts have skyrocketed in popularity in recent years. There are now many ways to…
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Athletic trainers help with emergencies, recovery and prevention
Athletic trainers play a critical role on sports teams. You’ll often see them on the…
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Strength and conditioning: Something for everyone
Fitness terms and workout plans abound. Strength and conditioning exercises are often recommended. What does…
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What’s the science behind taping and bracing?
Taping and bracing affect the body’s balance system. Your body keeps its balance using your…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
