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Cardio vs. lifting: What’s the best exercise for heart health?
You want to improve your heart health and strength, but don’t know the best exercise…
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Heart failure: Diagnosis at any age
Thinking that you’re too young for heart failure is a common misconception. Heart failure can…
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New guidelines for high blood pressure: 3 things to know
The American College of Cardiology and American Heart Association have created new guidelines for defining…
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Check yourself: Use good form to get the most out of your workouts
It doesn’t matter what exercise or training program you follow, to get the most out…
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Don’t love working out? Try dancing
If you’re not fond of traditional forms of exercise like running, biking and weight lifting,…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
