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Ah, garlic. You can’t miss the taste
For more than 7,000 years, garlic has been a staple in the Mediterranean region and…
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Super seeds: They’re powerfully amazing
Have no fear. Super seeds are here! Did you know that adding just one ounce,…
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5 reasons for using meal replacements
Breakfast? Check. Lunch? Too busy, skipped it. Dinner? Long days, usually dine late. If you…
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Cold weather sports competition? Fuel up to warm-up
It’s cold outside, but that won’t keep you from striving toward your goal. “Most people…
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Frozen food aisle best picks
We’ve all been there – in the grocery store frozen food aisle because we’re too…
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Chia seeds: A trend worth trying
If hearing “chia seeds” brings to mind images of pottery lambs growing bushy green coats,…
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‘Color’ your food world to fight cancer (recipe)
Adding bright, colorful fruits and vegetables can provide the phytochemicals needed to help reduce your…
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Have picky eaters? Try these 7 tips
It’s normal for children to be picky eaters at times. Try these tips and suggestions…
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A healthy living blog from Marshfield Clinic Health System
