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The holidays: Gluten for punishment?
For anyone with celiac disease or gluten sensitivity, holiday hustle and bustle can make it…
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Tasty, guilt-free holiday treat
You don’t need to give up delicious desserts during the holidays. This recipe for peppermint mousse…
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Two-a-day practices: Refueling for recovery
Many sports use a two-a-day practice regimen to condition and prepare for competition. Maintaining proper…
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No need to guess on carbs in holiday dishes
If you’re trying to monitor carbohydrates for health reasons, home cooking can lack vital information.…
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Reduce cancer risk with simple diet changes
Choosing to eat only organically-grown fruits and vegetables to reduce cancer risk is an easy…
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Couch to Deer Camp: Opening day breakfast ideas
Start opening day with a high-energy, slow-burning, healthy breakfast. Choose from these hearty breakfast favorites.…
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Ballpark Belly Bombers: The calorie kings
With baseball season upon us, we couldn’t resist revisiting one of our favorite bits of…
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Easy DIY Trail Mix Recipe
If you’re on the go, this easy do-it-yourself trail mix recipe is a great snack…
A healthy living blog from Marshfield Clinic Health System
