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Depression: Different signs in teens, adults
Depression in teens may often be overlooked as moodiness. Adolescents are working through physical, psychological…
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PTSD after heart attacks and other mental health concerns
An article on the New York Times wellness blog said heart attacks may have dramatic…
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Talking to kids about mental health: 3 things to know
Talking to kids about mental health – yours, or in general – can feel awkward.…
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Child shyness: 5 things parents should know
Most children are shy in certain situations, but some struggle more than others in dealing…
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Care for your brain with meditation and mindfulness
Stay in the moment. It’s a cliché we’ve all heard, but turns out – this…
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Does your brain hold the secret to happiness?
Many of us seek and sometimes struggle to find happiness. Merriam-Webster defines happiness as “feeling…
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Behavioral tips to help beat depression and anxiety
Stress, adverse experiences and genetics increase your risk for depression, anxiety and other mood disorders.…
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Bipolar disorder: More than mood swings
People who have bipolar disorder experience shifts between depression and intense energy. These shifts aren’t…
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Don’t keep postpartum depression a secret
PPD is not just the baby blues. After the birth of a baby, many moms…