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Video: Get more core (Part 2): Muscle strengthening workout
Strong, stable core muscles help you better coordinate movement to your arms, legs and spine.…
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Kids’ exercise: The key to building better bones
When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis…
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Balance-building exercises for fall prevention
Editor’s note: This is the first in a series of articles dedicated to celebrating the month of…
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Learn the basics of bike sizing
So – you’ve pulled your bicycle out of storage, or maybe you’re heading to the bike…
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Video: Get more core into your workout (Part 1)
Looking to get more core but unsure where to start? We have you covered. This…
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Breathe easy: Inhalers and EpiPen tips for athletes
Many sports teams have players who suffer from asthma or allergies that can cause severe…
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5 training tips for running a 5K
Warmer weather has arrived, which means runners are gearing up for the first 5K races…
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Turn walking into a workout
Looking to improve your heart health, increase your fitness level or shed a few pounds?…
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Does having Type 1 diabetes affect athletes?
Type 1 diabetes usually develops in children or young adults, can start at any age…
A healthy living blog from Marshfield Clinic Health System
