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Take control of muscle cramps
What are muscle cramps? Muscle cramps can stop you in your tracks and even wake…
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Amp up your strolls with walking poles
Walking is still one of the best all-around forms of exercise. For an even better…
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Move it or lose it: How to keep muscle mass as we age
It’s no secret. Our bodies change over time but the good news is most of…
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Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
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Heart rate monitors during exercise
You’ve made the decision to start exercising regularly. Awesome. It’s no secret exercise is one…
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Video: Yoga for athletes: 3 beginner poses
Amateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise…
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Cardio equipment 101: What to know before you get up and go
It’s the time of year when our personal health is top of mind. You may…
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Layer up when working out in the cold
Cold weather doesn’t have to put a freeze on your outdoor exercise program. If you…
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Helping your teen stay active
Active play is important for kids of all ages. Activity may not do much to…
A healthy living blog from Marshfield Clinic Health System
