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5 training tips for running a 5K
Warmer weather has arrived, which means runners are gearing up for the first 5K races…
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Turn walking into a workout
Looking to improve your heart health, increase your fitness level or shed a few pounds?…
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Can sitting too much hurt your health?
It’s time to get off your butt at work, and not only because the boss…
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Amp up your strolls with walking poles
Walking is still one of the best all-around forms of exercise. For an even better…
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Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
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Video: Yoga for athletes: 3 beginner poses
Amateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise…
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Cardio equipment 101: What to know before you get up and go
It’s the time of year when our personal health is top of mind. You may…
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Layer up when working out in the cold
Cold weather doesn’t have to put a freeze on your outdoor exercise program. If you…
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Helping your teen stay active
Active play is important for kids of all ages. Activity may not do much to…
A healthy living blog from Marshfield Clinic Health System
