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Foods that fight cancer: Blueberries
RECIPE: Fabulous flaxseed blueberry pancakes. You can add blueberries to almost any baking recipe and…
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The skinny on cooking oil fats
“Cut the fat in your diet” is advice you often hear about eating healthier and…
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Recipe: Spicy baked fish
In Wisconsin, fish fries never really go out of season. And while we can’t endorse…
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Weight control without going hungry
Promotions for ways to lose or control weight run the gamut from fasting and special…
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Is drinking coffee good or bad for you?
We set out to answer this straightforward question, since we’re drinking more coffee than ever.…
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Sunday dinner: Good for your soul & your heart
You can still have those foods you love, without the fat and calories that can…
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Recipe: Spinach & feta pita bake
A healthy diet can aid in cancer prevention. Need help getting started? Learn about what…
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Counting calories? There’s an app for that
Want to lose weight and use your smartphone to help stick to your plan? You’ll…
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Recipe: DIY Mini Meatballs
Who doesn’t like a good meatball, whether it’s for the family or to serve at…
A healthy living blog from Marshfield Clinic Health System
