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Leafy green spinach packs a nutritional punch
If eating better and staying healthy are priorities on your personal to-do list, adding in…
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Is your child thriving?
Determining if your child is meeting normal growth standards in the first two years may…
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Swallowing issues following head and neck cancer
Most patients with head and neck cancer will experience swallowing and speech changes after their…
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‘A’ is for Apricot
If adding a new fruit into your diet is a New Year’s resolution, consider putting…
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Integrative medicine: Living a long, healthy and happy life
Every day we make important choices that affect whether we will live a long, healthy…
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Are you ever too old to lose weight?
Weight loss is top of mind for many of us, no matter our age, and…
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Revisit oats to rediscover their amazing health benefits
There is no magical food that provides everything you need in your diet but oats…
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5 ways healthful living keeps your immune system at its peak
Editor’s note: This article was published on January 15, 2021. COVID-19 information and recommendations are…
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Quarantine 15: Tips to help you manage your weight during COVID
Since COVID-19 lockdown, does your refrigerator call your name because you’re working from home? Is…





