Fiber Posts

Feeding your heart: Foods to help lower cholesterol

Heart Care, Wellness Nov 22, 2022

Cholesterol is a waxy material that your body needs to make hormones, vitamin D and other substances. However, cholesterol can ...Read More

Thanksgiving stuffing with a pinch of health

Wellness Nov 22, 2022

We know, messing with tradition can be dangerous – especially when it involves relatives. But, when it comes to traditional ...Read More

Plant-based meat alternatives – are they worth the hype?

Wellness Apr 15, 2022

Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne Urban, a Marshfield Clinic Health ...Read More

Leafy green spinach packs a nutritional punch

Wellness Mar 25, 2022

If eating better and staying healthy are priorities on your personal to-do list, adding in spinach could be a fun ...Read More

Superfood apple packs a punch

Cancer Care Mar 31, 2017

Apples are a portable, low-calorie snack, loaded with nutrients. But you might be surprised to learn they add an extra ...Read More

Be better than regular with fiber

Cancer Care Mar 23, 2017

Fiber does more than just keep you regular. In fact, it may have a dramatic positive effect on your health. ...Read More

Flour power of alternative flours

Wellness Nov 2, 2016

Have you been fiddling with different flours? Are you curious about your options and what to try? People with celiac ...Read More

Avocado: A fruit that’s all the rage

Heart Care Apr 11, 2016

Avocados are having a heyday. You can find them on Pinterest and Instagram, dressed up with vegetables and spices on ...Read More

Keep a sick child eating

Kid's Health Feb 15, 2016

If you have kids, you know there is no cookie-cutter formula for feeding a sick child. So what do you do, ...Read More