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Hangry symptoms: Why food affects your mood
You know what it means to be “hangry” if you’ve ever had symptoms like snapping…
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Benefits of sunlight: Reducing seasonal affective disorder
Most people spend the majority of their time indoors, even when the weather is nice.…
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Understanding traumatic brain injuries: 3 things to know
The CDC defines a traumatic brain injury (TBI) as “a disruption in the normal function…
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Does your brain hold the secret to happiness?
Many of us seek and sometimes struggle to find happiness. Merriam-Webster defines happiness as “feeling…
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Behavioral tips to help beat depression and anxiety
Stress, adverse experiences and genetics increase your risk for depression, anxiety and other mood disorders.…
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Bipolar disorder: More than mood swings
People who have bipolar disorder experience shifts between depression and intense energy. These shifts aren’t…
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Health effects of sleep deprivation add up
You may be tired in the morning and hit the snooze button too many times…
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Don’t keep postpartum depression a secret
PPD is not just the baby blues. After the birth of a baby, many moms…
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PMS, PMDD: You don’t have to suffer with symptoms
Every woman has a different form of normal when it comes to her menstrual cycle.…
A healthy living blog from Marshfield Clinic Health System
