-
Clean eating: How to begin a whole foods diet
A whole food diet consists of foods like brown rice, broccoli, strawberries and kidney beans.…
-
Does eating raw eggs give you more protein?
In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick…
-
Wisconsin fruits and vegetables in season
It is a benefit to your health to eat fresh fruits and vegetables. A local…
-
Weight loss surgery options and benefits
Many have been on that endless treadmill of the latest diet fads, quickly losing 20 pounds…
-
Think twice before eating these 10 health foods
Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to…
-
Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
-
Eating disorders: When diets turn dangerous
Being conscious of weight and appearance isn’t unusual. We often hear adults and teens say…
-
Sugar or artificial sweeteners? What’s best for diabetes
Are artificial sweeteners safe for diabetes? Should I use honey or agave nectar instead of…
-
Heart-healthy green bean casserole recipe
In a couple years, the classic green bean casserole will celebrate its 70th anniversary. A casserole…
A healthy living blog from Marshfield Clinic Health System
