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Plant-based meat alternatives – are they worth the hype?
Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne…
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Meatless meals can pack a protein punch
Eating less meat has many health benefits and has been shown to reduce the risk…
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Beans, beans the magical fruit
What can help you prevent heart disease, lower cholesterol, fight cancer, lose weight, manage diabetes…
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‘Color’ your food world to fight cancer (recipe)
Adding bright, colorful fruits and vegetables can provide the phytochemicals needed to help reduce your…
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Recipe: Spinach & feta pita bake
A healthy diet can aid in cancer prevention. Need help getting started? Learn about what…
A healthy living blog from Marshfield Clinic Health System
