Meatless meals Posts

Meatless meals can pack a protein punch

Wellness Aug 1, 2018

Eating less meat has many health benefits and has been shown to reduce the risk for several chronic diseases. If ...Read More

Fire up the grill for fall farmers market favorites

Wellness Sep 25, 2017

Fall might be on the way, but there are still plenty of opportunities to eat like it’s summertime. Visit the ...Read More

Build strong bones with breakfast

Bone & Joint Jun 12, 2017

Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium is essential for maintaining bone ...Read More

Clean eating: Turn whole foods into fast meals

Wellness Apr 10, 2017

Editor’s note: This post is one in a series with information to help you on the road to clean eating ...Read More

Clean eating: Make a whole foods breakfast

Wellness Mar 20, 2017

Editor’s note: This post is one in a series with information to help you get on the road to clean ...Read More

4 benefits of honey and a protein-packed recipe

Wellness Feb 20, 2017

Sticky and sweet, honey boasts many natural benefits. Marshfield Clinic Health System nutritionist Paula McIntyre dips into four benefits of ...Read More

Winter squash: More than just a pretty picture

Cancer Care, Wellness Oct 5, 2016

Piled on a platter or tumbled in a basket, winter squash have the look of autumn about them. Pumpkin, butternut, ...Read More

5 tips for a healthy BBQ season

Wellness Jun 6, 2016

One too many BBQs can put pounds on your swimsuit bod. Fortunately, you can enjoy the summer fun without extra ...Read More

‘Color’ your food world to fight cancer (recipe)

Cancer Care Oct 12, 2015

Adding bright, colorful fruits and vegetables can provide the phytochemicals needed to help reduce your risks for certain types of cancer. ...Read More