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Shoe lacing tricks for pain-free running
Blisters, foot pain, high arches and black toenail are common problems for runners. Before you rush…
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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
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Shin splints primer: 2 ways to avoid, 7 ways to treat
A long run may leave you feeling fine – until the next day. If you…
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Get the most out of minimalist shoes
Minimalist shoes have become trendy for running and casual wear. They offer flat soles and…
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Race recovery in 8 easy steps
Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
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Stress fractures: Aches you shouldn’t ignore
It’s normal to feel sore after exercise, but pain over a bone is probably more…
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Choose the right running shoes with this easy test
Need new running shoes but not sure how to pick from the variety of brands,…
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Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
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5 training tips for running a 5K
Warmer weather has arrived, which means runners are gearing up for the first 5K races…
A healthy living blog from Marshfield Clinic Health System
