Running Posts

Shoe lacing tricks for pain-free running

Wellness Apr 4, 2023

Blisters, foot pain, high arches and black toenail are common problems for runners. Before you rush out and spend money on ...Read More

Bone & Joint May 25, 2018

The iliotibial (IT) band can be a common source of pain for runners, sidelining their exercise routine for many days. ...Read More

Bone & Joint Aug 9, 2017

A long run may leave you feeling fine – until the next day. If you experience pain up and down ...Read More

Bone & Joint Jul 17, 2017

Minimalist shoes have become trendy for running and casual wear. They offer flat soles and a flexible structure that allows ...Read More

Bone & Joint Jul 12, 2017

Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or more intense than your usual ...Read More

$Woman holding shins after running with a stress fracture in her legs$

Bone & Joint Aug 11, 2016

It’s normal to feel sore after exercise, but pain over a bone is probably more than your typical muscle ache. ...Read More

Bone & Joint Jul 13, 2016

Need new running shoes but not sure how to pick from the variety of brands, colors and styles? “Buying running ...Read More

Bone & Joint May 5, 2016

Running daily sounds like a great idea when you sign up for a half marathon or want to lose those last ...Read More

Bone & Joint Apr 9, 2015

Warmer weather has arrived, which means runners are gearing up for the first 5K races of the season. Whether you’re ...Read More