Blisters, foot pain, high arches and black toenail are common problems for runners. Before you rush out and spend money on ...Read More

The iliotibial (IT) band can be a common source of pain for runners, sidelining their exercise routine for many days. ...Read More

Minimalist shoes have become trendy for running and casual wear. They offer flat soles and a flexible structure that allows ...Read More

Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or more intense than your usual ...Read More

Need new running shoes but not sure how to pick from the variety of brands, colors and styles? “Buying running ...Read More

Running daily sounds like a great idea when you sign up for a half marathon or want to lose those last ...Read More