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Is skiing or snowboarding safe? Tips for your next adventure
Slicing through powdery snow and racing past ice-covered pines. It’s a thrill that draws skiers…
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Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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Winter weather tips for parents and kids
There’s no telling what’s to come when winter begins, which is why winter outside safety…
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Athletes: Find balance in the winter off-season
If winter means the end of your athletic season, hibernating indoors until the weather warms…
A healthy living blog from Marshfield Clinic Health System
