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Prevent hypothermia, heart attacks in cold weather
Walking, shoveling snow and outdoor sports are a normal part of winter for Midwesterners. As…
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Dangers of shoveling snow: Heart attacks and back pain
While snow shoveling is a great way to get in an old-fashioned work out (since…
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Winter walking safety: Walk like a penguin
We can’t get around the snow and cold in Wisconsin. But you can learn to…
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Cutting firewood offers more benefits than keeping you warm
Whether it is heating your home in the winter or stocking up for summer campfires,…
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Looking for a winter fitness activity? Try curling
Curling originated in 16th century Scotland where they played on frozen ponds and lochs in…
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Let it snow! Winter wellness tips for you and yours
Winter in the Midwest can feel like a challenge to your health, mentally and physically.…
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Winter weather tips for parents and kids
There’s no telling what’s to come when winter begins, which is why winter outside safety…
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Sunburn and windburn: Winter skin damage culprits
Spending time outdoors on a cloudy winter day can do more than just chill your…
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Tips for a safe skiing or snowboarding adventure
The thrill of slicing through powdery snow and racing past ice-covered pines draws skiers and…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
