-
Which sleep position is best?
Nearly one-third of your life is spent sleeping so the sleep position you choose can…
-
-
Should you worry about sleepwalking? And how to stop it
Have you ever gotten ready for work or made a snack in the middle of…
-
How electronics impact your sleep: 3 ways to sleep better
A good night’s sleep plays an important role in your health even in ways you…
-
CPAP machines: Choose from 4 options
Continuous positive airway pressure (CPAP) machines are a common and effective way to help people…
-
Old drug, new tricks: Low-dose naltrexone as treatment for chronic pain
When you suffer from chronic pain it effects everything in your life – how you…
-
Trouble waking up? Set healthy morning routines
Beep, beep, beep. Hit snooze. Repeat. Does this sound like your typical morning? Your alarm…
-
Sleep tips for night shift workers
Working night shift can seriously disrupt your circadian rhythm, or the internal clock that tells…
-
Trouble sleeping? Symptoms seen with fibromyalgia and 4 treatment approaches
Fibromyalgia causes people to struggle daily – putting their body in constant pain, fatigue and…
A healthy living blog from Marshfield Clinic Health System
